How Many Grams in 1 Cup of Beef

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Basis beef, cooked
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Nutrition Facts Portion Size 125 g Amount Per Portion 325 Calories % Daily Value * Total Fat 21g 27 %    Saturated Fatty 8.1g 40 % Cholesterol 109mg 36 % Sodium 495mg 22 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Saccharide 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg two % Iron 3.1mg 17 % Potassium 378mg 8 % * The % Daily Value (DV) tells you lot how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a 24-hour interval is used for full general nutrition communication.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Footing beef, cooked nutrition facts and analysis per 1 cup, cooked (125 yard)
Vitamins Nutrient Amount DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 3.75 mcg Thiamin [Vitamin B1] 0.059 mg v % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] six.338 mg xl % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] 3.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.50 mcg 3 %   Folate, food 12.50 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin Eastward (alpha-tocopherol) 0.15 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.15 mg Vitamin K two.1 mcg 2 %   Vitamin K1 [Phylloquinone] 2.1 mcg Choline 100.2 mg eighteen % Minerals Nutrient Amount DV Calcium, Ca 30.00 mg 2 % Copper, Cu 0.10 mg eleven % Atomic number 26, Fe 3.09 mg 17 % Magnesium, Mg 25.00 mg half dozen % Phosphorus, P 240.00 mg 19 % Potassium, K 377.50 mg 8 % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn 7.75 mg 70 % Proteins and Aminoacids Nutrient Amount DV Protein 31.93 thousand 64 %		Carbohydrates Food Amount DV Saccharide 0.00 thousand 0 %   Fiber 0.00 g 0 %   Sugars 0.00 1000   Cyberspace carbs 0 grand Fats and Fatty Acids Omega-3 Omega-half-dozen Omega-half-dozen / Omega-3 ratio 0.00 g 0.00 Nutrient Amount DV Fatty 21.025 g 27 %   Saturated fat acids 8.066 g twoscore %     Butanoic acid 0.000 g     Decanoic acid 0.000 m     Dodecanoic acid 0.015 g     Hexadecanoic acid 4.508 g     Hexanoic acid 0.000 k     Octadecanoic acid 2.498 m     Octanoic acid 0.000 1000     Tetradecanoic acrid 0.601 k   Monounsaturated fatty acids 9.371 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.068 1000     Hexadecenoic acid 0.764 g     Octadecenoic acrid eight.047 g   Polyunsaturated fatty acids 0.619 g     Docosahexaenoic due north-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.003 g     Eicosapentaenoic northward-3 acid (EPA) 0.000 chiliad     Eicosatetraenoic acid 0.059 g     Octadecadienoic acid 0.476 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.070 g Sterols Nutrient Amount DV Cholesterol 108.75 mg 36 % Other Nutrient Corporeality DV Booze, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 70.40 g
Foods related to basis beef, cooked
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Footing beef, cooked contains 325 calories per 125 thousand serving. This serving contains 21 g of fatty, 32 1000 of protein and 0 g of saccharide. The latter is 0 chiliad sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Basis beef, cooked contains 8.ane g of saturated fat and 109 mg of cholesterol per serving. 125 grand of Ground beefiness, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D every bit well as 3.09 mg of iron, 30.00 mg of calcium and 378 mg of potassium. Ground beefiness, cooked belong to 'Basis beef' food category.
Food properties Source USDA Food and nutrient database Category Ground beef

Please permit united states of america know if you take any suggestions on how to brand this website better. Ground beef, cooked diet facts and analysis.. Daily values are based on a 2000 calorie a twenty-four hour period diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily food requirements might be unlike based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for full general informational purposes just and should not be considered a substitute of a doctor's advice. Delight consult with your doctor before making any changes to your diet. Diet labels presented on this site is for illustration purposes only. Food images may show a like or a related product and are non meant to be used for nutrient identification. Nutritional value of a cooked product is provided for the given weight of cooked nutrient. This page may incorporate affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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